Chapter I: Therapy

One-to-one therapy for adults and teenagers, online or in London.

How I work

My approach is grounded in Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT) and Cognitive Behavioural Therapy (CBT), drawing on mindfulness and DBT skills for emotion regulation where they help. Where words feel insufficient, we may use creative, arts-based methods.

What people bring

Anxiety, low mood and depression, trauma, difficult emotions, self-criticism, stress, and the strain of living between cultures. I mainly work with people whose difficulties carry low to moderate levels of risk and complexity, online or with a mix of online and in-person sessions.

Note 1: If you are in crisis

This practice is not an emergency service.

Urgent help: the crisis lines

How it starts

A free 15-minute call, to see whether working together feels right.
A first session to understand what brings you, and what you’d like to change.
Regular sessions at a pace that suits you. [Session length and typical number of sessions to confirm.]

Note 2: Fees and format

£120 a session · [50] minutes

Concession rates are available — ask in your first call.

Online, across the UK (and elsewhere if your local rules allow therapy from a UK-registered psychologist)

In person in London on request — [West Hampstead / Islington: to confirm]

Fees and policies Book a free 15-minute call

Overleaf Eating difficulties